Department of Physiology & Medical Education Unit conducted a CME on Dont Wait To Lose Weight on 26.11.2022. Dr. S. T. Venkateswaran, SND (OSM), MSC(Y&N), PGDY, PGDOWM, DNHE Head of  the Department, PG. Dept. of Yoga,GYNMC & H, Chennai. Self-monitoring. Measuring your weight and what you eat – known as “self-monitoring” – is one of the most effective strategies from the field of behavioral psychology for weight loss. It’s also included in most weight management programs.